Nutritional Therapy

We've all heard the saying 'you are what you eat', but do we really understand what this means? Bad eating habits, over time, can lead to chronic health problems and serious disease later on in life. However, we rarely link this to our diet.

What we eat affects our whole life. It influences our mood, concentration, memory and energy, and how we feel from day to day.

There is a lot of conflicting advice being given to us and many people are confused about what is good for us and what is bad. Everybody is unique, and therefore, we all need different nutrients to feel our best. This is where a nutritional therapist can help.

What is Nutritional Therapy?

- Discovering the root cause of disease
- Improving the health of the mind and body
- Getting the most from the food we eat
- Enjoying food
- Making changes for life
- Understanding what is making you ill and why
- Looking at food in a new way
- Preventing disease

How can Nutritional Therapy help?

- Assessing nutritional deficiencies within the body and diet
- Introducing foods to correct any imbalances
- Creating a plan that will fit into your life
- Treating the root cause of illness
- Giving the body what it needs to heal itself

Lucie Landoni
DipCNM, mBANT

For more details, to visit, or for an appointment please call:

01883 331006
20 Westway, Caterham-on-the-Hill, Surrey, CR3 5TP
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